Mar 08
OK it has been a while I am slowly making progress on my goal to lose weight but it hasn’t been easy. I currently have two trainers one by the name of Drew over at Elite Fitness Training in Tulsa, he is working with my wife and I to get our bodies moving. Of course …
Dec 21
OK it has been a while I am slowly making progress on my goal to lose weight but it hasn’t been easy. I currently have two trainers one by the name of Drew over at Elite Fitness Training in Tulsa, he is working with my wife and I to get our bodies moving. Of course …
Dec 21
Life is full of choices good ones and bad ones. Oh the Forest Gump voice just went off in my head “Life is like a box of chocolates, you don’t know what you are getting until you bite into it.” I may have paraphrased that a little. The truth is there is no good choice …
Nov 30
Tomorrow we start the first of December. I will be working on making the next 31 days very productive and very rewarding for those around me. When I started the 5.0 process I wanted to get rid of the keg and find a 6 pack, well I found the 6 pack in August and the …
Nov 30
30 Days of Gratitude but every day I will be thankful. I encourage you to be grateful for each day that you are present. I encourage you to be present in every day that you are here. This is a time to celebrate time with family. It is not about the gifts, it is not …
Nov 29
One of the hardest habits to get into is becoming disciplined. When I got ready for surgery back in September I let go of a discipline that helped me get back to where I wanted to be, the discipline of working out regularly. I got lazy kept eating at the same pace I was when …
Nov 28
Wow Black Friday is behind us. I kept to my goal of not even getting out. This year in the interest of spreading the mentality of minimization most of the ones I get gifts for will be receiving gift cards for restaurants. Most of the ones I know have all that they want so why …
Nov 27
No I am not up for the Madness of Black Friday; I just wanted to get this post done. I hope you didn’t get caught up in the madness of trying to keep up with everyone else. All of this consumerism is getting way out of hand. The past couple of years we have been …
Nov 25
Oh how fitting that today the day before Thanksgiving that I share about self-control. Growing up we always had Thanksgiving at my Grandparents until they couldn’t do it then it was usually done at either Mom and Dads or her Brother’s house. Mom came from a fairly large family so when he add in all …
Nov 24
In the past few days I have mentioned that many times I have fallen. I am grateful for the Lord God Almighty who encourages me to keep getting up. I am grateful for being forgiven, through the blood of his Son. I am grateful for those that he put in my life to help me; …
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